Sea swim at Marina Park Beach

Expected high tide (2m) with a non-choppy sea

Max distance into the sea: 350m

Beautiful 2.5km course with the sea on one side

Monuments along the route (Japanese Bunker, 1943 Flag Point Tiranga, Science Centre)

Slight elevation and curvy roads

U-turns at each end of the 5km course (4 loops)

1.25km run course, similar to the bike course

Sea on one side

2.5 km x 2 loops